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whatta.tumblr.com: ストレスを感じたときの心がけ »

whatta:

  • わざとゆっくりやってみよう
  • 温かい飲み物をゆっくり飲もう
  • 温いお湯にゆったり浸かろう
  • 深く呼吸をしてみよう
  • 電子機器から遠ざかってみよう
  • ストレッチをしよう
  • 散歩をしよう
  • 大きな声で歌ってみよう
  • 自然のなかに出かけよう
  • お酒を飲む量を減らしてみよう
  • 無理に人に会うのはやめよう
  • 無条件に一緒に居てくれる人と過ごそう
  • ささやかなうれしい出来事に感謝しよう
  • たくさん眠ろう
  • 寝付きがわるいときは医者に相談しよう
  • 身体に不調があるときも医者に相談しよう
  • 上に書いたことが満足にできなくても気にするのはやめよう

Reblogged 2 months ago from motovene (Originally from whatta)
926 notes
Source: whatta
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  30. nasubanana reblogged this from malmrashede and added:
    わざとゆっくりやってみよう 温かい飲み物をゆっくり飲もう 温いお湯にゆったり浸かろう 深く呼吸をしてみよう 電子機器から遠ざかってみよう ストレッチをしよう 散歩をしよう 大きな声で歌ってみよう 自然のなかに出かけよう...
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    stand alone complex: whatta.tumblr.com: ストレスを感じたときの心がけ
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